Vitamin C is the antioxidant with the deepest supplementation literature and the ingredient most people already know they should take. What matters less commonly appreciated is that vitamin C in nature does not appear alone. It shows up bundled with citrus bioflavonoids like hesperidin and rutin, which extend its plasma half-life and improve retention in tissues.
This formula pairs 500 mg of vitamin C with a bioflavonoid complex to mimic the whole-food ratio. Practical daily dose, well below the diarrhea threshold that hits at 2 to 3 grams, and easier on the stomach than pure ascorbic acid taken alone.
