Performance & Endurance
90 g/hr: The Dual Transporter Fuel Ceiling
Jeukendrup's multiple transportable carbohydrate research moved the endurance fueling ceiling from 60 to 90 grams per hour. Here is what the transporter biology actually explains, and why the 2:1 to 3:1 glucose to fructose ratio is not a marketing ratio.
endurance fuelingcarbohydrate oxidationdual transporterglucose fructose ratio