Posts tagged "omega-3"

Research & Evidence ReviewsAug 14, 2026

HMB, Anthocyanins, and the Trial Design Gap

HMB supports aerobic capacity but not strength in a new randomized controlled trial. Anthocyanin bioavailability unlocks cardiovascular signals that crude pomace cannot. The thread connecting them is a methodology problem hiding in plain sight.

Supplements & IngredientsAug 11, 2026

CoQ10 and Omega 3: What the Trials Measured

EPA and DHA doses in the cardiovascular trial range, CoQ10's role in mitochondrial ATP production, and what statin therapy does to endogenous synthesis. Here is what the primary literature actually measured.