Posts tagged "GABA"

Supplements & IngredientsAug 12, 2026

GABA, Melatonin, Magnesium: Form Decides Fate

PharmaGABA at 100 to 200 mg, melatonin at 1 to 3 mg, and magnesium bisglycinate as the bioavailability leader among chelated salts. Here is what the primary literature actually measured, and why form selection is not a marketing detail.

Sleep & CircadianAug 10, 2026

Magtein, Apigenin, Theanine: The Stack Examined

Magnesium threonate, apigenin, and L theanine each carry independent trial literature. Here is what the primary studies actually measured, and why the combination became the sleep stack everyone is talking about.